Creamy Sundried Tomato Chicken (Family Meal)

NOT SUITABLE FOR MICROWAVE

AIR FRYER: From frozen. Remove sleeve & lid. Bake at
180°C for 20-30 mins. 

OVEN: From frozen. Preheat to 180°C. Remove sleeve &
lid. Bake for 30-40 mins. 

IF THAWED: Reduce cooking time accordingly.

*Ensure food is
heated through before serving*

White Sauce (44%), Bologanaise Mince (43%), Lasagne Sheets
(9%). Milk, Beef Mince, Tomato (Tomato, Tomato Juice, Citric Acid), Water,
Pasta (Wheat Flour, Durum Wheat Flour, Egg), Onion, Cheddar (Cow’s Milk, Salt,
Sodium Nitrate, Calcium Chloride, Colourant, Microbial Rennet, Cheese
Cultures), Carrots, Butter (Cream, Salt), Celery, Tomato Paste (Tomato, Water),
Wheat Flour, Modified Starch, Salt, Sunflower Oil, Basil, Beef Stock (Salt,
Corn Starch, Flavouring, Dehydrated Vegetables (Onion, Carrot, Sun-Dried
Tomato, Garlic), Sugar, Potassium Chloride, Caramel Colour, Yeast Extract,
Herbs, Canola Oil, Spices, Flavouring, Acidity Regulator), Garlic, Origanum,
White Pepper, Black Pepper, Bay Leaf

Per 100g / Per single serving (350g)

• Energy: 750 kJ / 2624 kJ
• Protein: 7.3 g / 25.4 g
• Glycaemic carbohydrate: 15.2 g / 53.3 g
• Total sugar: 4.2 g / 14.6 g
• Total fat: 8.9 g / 31.1 g
• Saturated fat: 3.9 g / 13.5 g
• Cholesterol: 22.3 mg / 77.9 mg
• Dietary fibre: 0.8 g / 2.9 g
• Total sodium: 310 mg / 1084 mg

Notes Calculations are based on the analytical values of individual ingredients.
Nutritional analysis provided by CHOW.
Correct as of 2019/11/15.